• Have you made a commitment to take better care of yourself (perhaps more than once) and not followed through?
• Are you feeling burnt out or overwhelmed?
• Do you want more time and energy for yourself and the important people in your life?
• Are you ready to make Self-Care a priority in your life once and for all?

The Self-Care Essentials Program is for you if you want to:

• Identify the what, why and how of SUPER Self-Care
• Learn about 4 essential elements of effective Self-Care and put what you learn into practice immediately
• Gain the clarity, commitment, and support required to define and implement your ideal self-care practice
• Get behind yourself and live a happy, healthy, energetic life once and for all

As a result of participating in this program you will:

• Reduce stress, overwhelm, and burnout
• Gain insight into what you need to function optimally
• Determine what is draining your energy and stop it
• Experience more emotional, physical, and spiritual balance
• Have more fun, energy, and passion for life and the people you care about

The Self-Care Essentials Program includes:

• a self-care checklist to determine your starting point, set goals and track progress in all areas
• creation of a personalized ‘Essential Self-Care’ plan
• 2 group coaching sessions per month (telephone or online) to gain tools for success, report progress, celebrate, and course correct as required
• group format to share ideas, get feedback and obtain support
• all meetings will be recorded and made available to participants
• access to the Self-Care Essentials Facebook Group, with check-ins and ongoing support throughout the program
• final check-in at the end of the program

Book your free ‘How to Have It All’ Strategy Session now.